Monday, August 13, 2012

Run to induce endogenous endorphin!

A good habit to run every morning. I wished I could do the same and keep it up. In the winter times. it is just hard to bare any skin to run. 

Running exerts 10 times more force on our bones comparing to normal day to day walking. That is called weight bearing exercises to keep our bones strong.

This was captured on south bank. With 50mm f1.2 lens.