Warrnambool Mural by Adnan for Mural Monday

 

Not far from the working breath of Warrnambool Port, where salt clings to the air and ropes creak softly against timber, a wall rises quietly into story. There, a mural by Adnan the Legend unfurls across brick like a tide of colour—unexpected, vivid, alive.

Sony A7RV

FE 20-70mm f4 G

Just a note for myself 

1. Prioritise Sleep: Aim for 7.5 to 8 hours nightly to ensure optimal melatonin production and systemic recovery.
2. Optimise Sulforaphane: Lightly steam cruciferous vegetables and pair them with raw mustard seed or radish to maximise enzyme activation.
3. Walk Metabolically: Complete 30–45 minutes of continuous walking five days a week, ideally outdoors and fasted.
4. Cultivate Gut Health: Consume 1–2 daily servings of unpasteurised fermented foods alongside prebiotics like garlic or green bananas.
5. Hydrate and Move: Kickstart your morning with 500ml of water followed immediately by 10 minutes of light movement. 

Linking Mural Monday