Warrnambool Mural by Adnan for Mural Monday

 

Not far from the working breath of Warrnambool Port, where salt clings to the air and ropes creak softly against timber, a wall rises quietly into story. There, a mural by Adnan the Legend unfurls across brick like a tide of colour—unexpected, vivid, alive.

Sony A7RV

FE 20-70mm f4 G

Just a note for myself 

Foundational Daily Health Practices

• Prioritise Sleep
  Aim for 7.5–8 hours of sleep each night to support optimal melatonin production and systemic recovery.
• Optimise Sulforaphane Intake
  Lightly steam cruciferous vegetables and combine them with raw mustard seed or radish to maximise enzyme activation and bioavailability.
• Walk Metabolically
  Engage in 30–45 minutes of continuous walking, five days per week—ideally outdoors and in a fasted state.
• Cultivate Gut Health
  Include 1–2 daily servings of unpasteurised fermented foods, paired with prebiotic sources such as garlic or green bananas.
• Hydrate and Move Early
  Begin the day with 500 ml of water, followed immediately by 10 minutes of light physical activity.

Linking Mural Monday